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Relationship Building Done Right

Building a Relationship you Love One Day at a Time   Top Tips for Building Every Type of Relationship There are some things we can do in all our relationships to build and maintain strong bonds. This is true because, underneath all our differences, likes, dislikes, and biases, we are all human beings who desire […]

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Trauma of Infidelity

Listen to Dr. Sylvia Gearing as she explains why infidelity can devastate a marriage.  

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Zen Master Advice on Coping With Trump

During a Recent Interview With a Monk From Plum Village Monastery in France He reminds us that we are not separate and in fact, we are all a part of what is now being created. The Buddhist teachings of interdependence help us understand how those that we find most offensive are actually so powerful because […]

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Mindfulness As Pain Relief

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When Your Partner Has Anxiety

Suggestions For A Partner In A Crisis One of the most helpless experiences you can have is when your partner is in a  crisis and you have no idea whether you should do something and if so what exactly would be helpful to your partner. Anxiety exists on a continuum from mild worry or concern […]

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Dance of Anger

How to Get Your Needs Met In Relationships Without Giving Up Who You ARE Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. “Anger is a signal and one worth listening to,” […]

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