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The Healing Power of Drumming

How Vibration, Bilateral Stimulation, and Drumming Set Your Healthy Rhythm The rhythm of drumming is easy for our bodies to take in, as was the rhythm of our mother’s heartbeat. That rhythm renews us is no secret. Drumming is the oldest form of music on the planet. Virtually every culture that exists or has existed […]

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Couples Communication and The Seven Conversations

Love is The Final Frontier According to Dr. Sue Johnson, Creator of Emotion Focused Therapy, every couple needs to have seven critical conversations as a starting point for improving your partner relationship. They are the foundation on which every couple builds an increased understanding and empathy for their partner’s experience. Today I would like to share […]

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IS THAT WHAT YOU MEANT TO SAY – ???

Where checking for meaning matters most – in your primary relationships. When your partner is upset, it feels natural to either try and solve the problem or to tell them that things are okay. But when you do that, you’re indicating that you’re not quite understanding what they feel or what they’re saying to you. […]

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Being Aware of Your Emotional Triggers

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Four Ways to Destroy Your Relationship Communication

How to Destroy and Repair Your Relationship Communication  

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Own Our Behaviors, Master Our Communication

Which Chair Are You Choosing Right Now  

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Relationship Building Done Right

Building a Relationship you Love One Day at a Time   Top Tips for Building Every Type of Relationship There are some things we can do in all our relationships to build and maintain strong bonds. This is true because, underneath all our differences, likes, dislikes, and biases, we are all human beings who desire […]

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Trauma of Infidelity

Listen to Dr. Sylvia Gearing as she explains why infidelity can devastate a marriage.  

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Zen Master Advice on Coping With Trump

During a Recent Interview With a Monk From Plum Village Monastery in France He reminds us that we are not separate and in fact, we are all a part of what is now being created. The Buddhist teachings of interdependence help us understand how those that we find most offensive are actually so powerful because […]

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Mindfulness As Pain Relief

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