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Zen Master Advice on Coping With Trump

During a Recent Interview With a Monk From Plum Village Monastery in France He reminds us that we are not separate and in fact, we are all a part of what is now being created. The Buddhist teachings of interdependence help us understand how those that we find most offensive are actually so powerful because […]

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Mindfulness As Pain Relief

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When Your Partner Has Anxiety

Suggestions For A Partner In A Crisis One of the most helpless experiences you can have is when your partner is in a  crisis and you have no idea whether you should do something and if so what exactly would be helpful to your partner. Anxiety exists on a continuum from mild worry or concern […]

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Dance of Anger

How to Get Your Needs Met In Relationships Without Giving Up Who You ARE Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. “Anger is a signal and one worth listening to,” […]

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